Adult Wellness

Our Facility

Full use of our facility is included in your full membership: two pools, two racquetball & one squash court, our gym and our Wellness Center. The Wellness Center includes state of the art cardiovascular, strength, and flexibility equipment and is designed to meet the needs of both beginners and the experienced.

The Wellness Center is divided into 4 areas: Cardio, Nautilus, Stretch & Core, and Free Weights.

For Wellness Center Rules and a detailed list of equipment click here. Stop in and talk with our Wellness Center staff about designing a workout program just for you. Our gym hosts basketball pick-up games, group fitness, volleyball, birthday parties, basketball leagues and kids classes.

In addition, the Y offers a huge number of existing health and wellness programs for families, adults, youth and seniors. In other words, something for everyone. If you’re not a member, join us.

wellnesscenter3Summer Session 2015 Adult Programs

In addition to the use of our facility, pools & land-based group fitness classes, members can add many health and wellness programs to their Y experience.

The Summer Session is 8 weeks and runs from Sunday, July 5 to Saturday, August 29.

2013fitnessmarathon3Ongoing Adult Wellness Classes

    • All land-based group exercise classes are included in your membership and run continually.
    • The only land-based group exercise class you need to preregister for are Y-cycle classes-due to there being a limited number of bikes. Y-cycle class registrations open 24 hours before the class. Call the Y at 534-5631.
    • We offer over 50 group fitness classes each week: Body sculpt, indoor cycling, cardio kick-boxing, swimming, cardio hip-hop, boot camp, strength training, yoga and more!
    • Yoga
    • Active Older Adult (AOA)
    • Y-Cycle
    • All Group Fitness Classes (by day and time) Summer 2015

Adult Class Descriptions

Aquatics Information

Gym Schedule